5-Minute Face

Did you know that your skin is your largest organ?  And that everything you put on it seeps directly into your bloodstream?  I really didn't pay much attention to this/care until I was pregnant with my son.  Throughout the pregnancy and breastfeeding I became hyper-aware that whatever I was ingesting and applying was directly affecting …

What’s Keto (and do I really get to eat cookie dough while on it?)

Trust me... I completely understand that there are a million and one diets, eating plans, mindsets about food out there.  I've been vegan, vegetarian, Whole30, stuff anything in face and regret it... you name it, I've probably done it!  I'm not going to lie, all of my previous attempts at "diets" were strictly based on …

A New Adventure!

Hello world!  I really don't even know where to start with this one.  Hi, my name is Stephanie and I'm Klean Keto Life.  I'm a Christ follower, owner of Stephanie Dishman Photography, wife to an amazing chiropractor, mom to a one-of-a kind and energetic 7 year old son, and someone who's become passionate about health not only on the outside, but on the inside as well.